611 5th StreetSioux City IA, 51101
Jan 22
Mid-Morning Hatha Yoga
Price: Free
Date: January 23, 2025
Time: 10:30 am - 11:30 am
Midmorning Hatha Yoga Tues/Thur 10:30 – 11:30 am
The current course date is January 16th – February 13th.
This is an ongoing class. Please register at theyogacollege.com or contact Connie Reynolds on Facebook.
Connie designed this joyful class to bring out the personal best in anyone. This class includes all of the foundational yoga postures, basic adjustment, breath work and relaxation techniques that increase mental focus which can improve memory.
Yoga postures reduce friction on the back and joints, increases stability, and improve strength and flexibility in the legs, arms and back while improving circulation, flexibility, strength and bone density.
Class will be rescheduled in the case of bad winter weather.
