Balance & Breathe

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1119 4th Street, Suite 102, Sioux City, IA, United States, Iowa

+1 605-232-8888

Date: March 20, 2025

Time: 5:30 pm - 6:15 pm

Immerse yourself in this class and reemerge into your day with renewed vitality. This class flows from breathwork to gentle movement to guided meditation. It is designed to awaken your senses, energize your body, and connect you with your inner wisdom.

We begin with diaphragmatic breathwork to awaken the body and mind.

Next, you’ll move through a series of yoga postures designed to balance and energize your entire being. These movements will help you find stability, enhance your strength, and cultivate a sense of harmony between your body and mind.

Finally, the class concludes with a guided meditation, allowing you to quiet the mind and tap into your inner wisdom. In this stillness, you’ll discover the clarity and insight needed to navigate life’s challenges with grace and balance.

Balance & Breathe offers a sacred space for you to reconnect with yourself, align with your true nature, and leave feeling centered, revitalized, and deeply at peace.

https://form.jotform.com/The_Expansion/yoga