611 5th StreetSioux City IA, 51101
Mar 17
Breathwork With Hali
This Event Has Passed
Price: Free
Date: March 16, 2025
Time: 2:30 pm - 4:00 pm
Breathwork is a transformative practice that uses intentional breathing techniques to optimize oxygen flow, regulate the nervous system, and unlock states of deep relaxation and clarity. Grounded in modern breath science, this practice has been shown to lower cortisol (stress hormone) levels, increase oxygen efficiency, and activate the parasympathetic nervous system—helping you feel more balanced, energized, and mentally clear.
Guided by certified breathwork facilitator, Hali Benson, this session integrates dynamic breathing patterns, healing frequencies, and guided visualization to create an immersive experience that leaves you feeling recharged, renewed, and deeply connected to yourself.
Benefits of Breathwork (Science-Backed)
~ Reduces stress & anxiety by shifting from “fight-or-flight” to deep relaxation
~ Increases energy & endurance through enhanced oxygen delivery to cells
~ Boosts cognitive clarity & focus by optimizing brain function and circulation
~ Facilitates emotional release by accessing subconscious tension stored in the body
~ Supports detoxification & immune function by alkalizing the blood and improving oxygen uptakeWith recent studies highlighting breathwork’s ability to influence brain waves, autonomic functions, and even pain perception, this is more than just a wellness trend—it’s a scientifically proven way to biohack your body’s natural intelligence!!!
~ Increases energy & endurance through enhanced oxygen delivery to cells
~ Boosts cognitive clarity & focus by optimizing brain function and circulation
~ Facilitates emotional release by accessing subconscious tension stored in the body
~ Supports detoxification & immune function by alkalizing the blood and improving oxygen uptakeWith recent studies highlighting breathwork’s ability to influence brain waves, autonomic functions, and even pain perception, this is more than just a wellness trend—it’s a scientifically proven way to biohack your body’s natural intelligence!!!
No experience is necessary—just come with an open mind and a willingness to explore the power of your own breath. Each session includes a brief introduction, a guided breathing journey, and a closing integration to fully absorb the experience.
Investment: $30
About Hali
Hali is a certified breathwork facilitator and holistic wellness guide, trained in conscious breathwork techniques by Audra Bear. She discovered breathwork in 2019 during a time of deep personal transformation and found it to be an accessible, science-backed method for reducing stress, improving mental clarity, and achieving deep relaxation.
Seeking to expand her knowledge, Hali completed an 8-week certification in breathwork facilitation, incorporating methods inspired by the latest research on oxygen efficiency, nervous system regulation, and altered states of consciousness. She began offering private virtual sessions before transitioning to in-person immersive classes, where she integrates:
* Rhythmic breathing techniques for relaxation & energy activation
* Healing music & sound therapy to deepen the experience
* Mantra work and sound release vocalized exhale to enhance emotional well-being
Hali’s approach is deeply rooted in modern breath science and holistic healing, allowing participants to explore the profound effects of conscious breathing for mind-body alignment. Whether you’re looking to relieve stress, expand self-awareness, or optimize your health, her breathwork sessions provide a safe and supportive space to explore your full potential.
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