Jan 14
Calm Begins in the Gut: Food, Mood, & The Nervous System
1119 4th Street, Suite 102, Sioux City, IA, United States, Iowa
+1 605-232-8888
Date: January 15, 2026
Time: 6:00 pm - 12:00 am
(This class is part of our Community series and included in members, but everyone is welcome.)
Calm isn’t something we force; it’s something we nourish. This class focuses on the connection between food, the gut, and the nervous system, sharing simple, supportive nutrition practices to cultivate greater balance, ease, and well-being.
This event is hosted by Registered Dietitian Andrea Parman. She is dedicated to helping people feel their best through personalized nutrition. She believes that healthy
living should be both realistic and enjoyable.
Sign up: www.expansion-center.net/workshops
