Heated Seat Yoga

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(+1 ) 605--232-8888

Event Link

connect@expansion-center.com

Price:  Free

Date:  November 2, 2024

Time:  10:00 am - 11:00 am

Experience the soothing warmth of a heated practice combined with the gentle intensity of a fully seated slow flow. In this unique class, we will explore deep stretches, mindful movements, and focused breathwork– all while staying grounded on the mat. The heat will help your muscles soften and release more deeply, encouraging a sense of ease and flexibility as we move through poses designed to open the hips, shoulders, and spine.

We will begin with a calming seated meditation to center and acclimate to the warmth, followed by sequences that focus on releasing tension, building strength in the core, and increasing mobility in the joints. Using the support of the mat and the Earth beneath us, we will weave together postures that lengthen and decompress the body, creating space and comfort where tightness usually holds. The practice will incorporate both active stretches and moments of stillness, blending dynamic movements with passive holds to deepen the therapeutic benefits of each pose.

Whether you are looking to support recovery, enhance flexibility, or simply enjoy a calming, heated practice, this class is ideal for all levels and perfect for anyone seeking a gentle yet invigorating way to connect to their body. Leave feeling lighter, looser, and restored with a newfound sense of grounding.

Location: The Expansion Center
Date & Time: Saturdays @ 10 A
Price: $15