Pump N’ Run 5k

Price: $35

Date: July 19, 2025

Time: 08:30 am - 10:30 am

Join Missouri River Runners, Peak Performance-Sioux City, and Adams Nature Preserve for the 2025 Pump N Run 5k. The Pump N Run can be completed as a traditional 5k run or it can be a 5k run where you are able to lower your time by completing bench press reps.

More information and registration:
https://secure.getmeregistered.com/get_information.php?event_id=141355&fbclid=IwY2xjawKbAlBleHRuA2FlbQIxMABicmlkETFZS25sWjJNaVZLdmcyaG5PAR6qjzDtN15q4JSbn2Ery3dcgkQ1RENZq03AmaVaMAXAYxkP1BZiuSkc8aJeWg_aem_VS-IZrcHeyTaQmWeX5FmYw