Evolve Your Asana: Arm Balances and Inversions

Yoga at Design West building - 1014 Design Pl. Downtown Sioux City , Sioux City, IA, United States, 51101

Date: May 8, 2026

Time: 6:00 pm - 12:00 am

Ready to mix a little play into your practice? This workshop is all about building strength, trying new things, and not taking yourself too seriously along the way.

We’ll break things down step-by-step so these “advanced” poses feel way more doable than they look. You’ll learn how to use your core, find your balance, and build the kind of strength that helps you lift (even if it’s just a little at first). Expect fun drills, optional partner work, and lots of creative ways to use props to support you along the way.

This isn’t about nailing the pose—it’s about figuring things out, getting a little upside down, and maybe surprising yourself. Whether you’re brand new to arm balances or have been dabbling for a while, you’ll walk away with tools you can actually use in your practice.

Come ready to try, wobble, laugh, and maybe even fly.